Blog Articles

Four Phrases to use when fighting with your partner. Simplicity and straightforwardness can help with Couples' Arguments! Try this technique.

An Interesting Look at Adolescence

Wellness Puzzle, Art, Drawing, Music, Creating Poetry, and Coloring Books can help how you feel and alleviate Anxiety and Depression.

Grieving for a beloved Pet is often as or more impactful than the loss of a person. My patients creatively in my Art Studio - we create Memory Tables, Urns, Shrines, Memory Books, and Albums. Patients respond well to healing through creative activities.

Forgiveness can be positive for mental health, stress reduction, and improved sleep

Life advice from others is very helpful to read and to see what may work for you!

A plan for giving allowance --a chambered piggy bank or 3 jars with lids!

How to calm a restless mind before sleep. An interesting article to help you relax your thoughts on a restless night. From Psychology Today

Recommending ways to discipline your child without the Time-Out approach or Naughty-Chairs, and removal of Toys and iPads, phones etc.

What to do when your child or teen's internal needs are not met and what happens when those needs are denied...Yes "meltdowns" and "gimmes" and how to deal with them.

Aging well is a key concept for joy and positive mental health for Seniors. This is an excellent article discussing the “Swedish Art of Aging.” Excellent article for Seniors and their adult children.

Removing Negative Self-Talk: Participating in Nature and Natural Experiences, Guided imagery, Music, and Art to enhance well-being and awe in our World. For all ages.